Unveiling the Signs: Recognizing Perimenopause Symptoms
As women, we go through many life milestones, each marked by specific challenges and changes. Many of these milestones belong to family and friends. One milestone we own exclusively is perimenopause and menopause. We experience significant hormonal changes that can affect our physical and emotional well-being. Recognizing the symptoms of perimenopause is important for keeping your sanity. It normalizes the changes you see and reassures you that you are not alone! The changes can be subtle or “scream from the rooftop” obvious. Either way, demystifying a few of them may be helpful!
One of the uncommon aspects of perimenopause is its ability to trigger new or intensified allergic reactions and sensitivities. If you are an allergic type of person, hang on! Changes range from sudden dislikes of certain foods to increased sensitivity and reactions to environmental allergens. Being aware of and monitoring any unusual reactions will help you manage your symptoms and seek appropriate medical advice if needed.
Changes in body odor may also come as a surprise during perimenopause. Fluctuating hormone levels can disrupt sweat production and alter the bacterial balance on the skin, leading to shifts in body odor that may be unfamiliar. Be ready and aware! There is nothing wrong with you! Our lovely hormones are adjusting so we simply adjust our hygiene routines and find remedies such as natural deodorants or antiperspirants. (Aluminum is in regular deodorant and it is NOT your friend!)
Oral health can be another area affected by perimenopause, with hormonal shifts increasing the risk of gum disease, gum sensitivity, or changes in taste. Be vigilant about your dental hygiene habits and schedule regular check-ups with a dentist. This will help you manage symptoms and address any issues early. If you can find a Holistic dentist in your area, do so!
Joint pain and muscle aches are commonly associated with aging, but they can also worsen during perimenopause. Hormonal changes can cause higher inflammation levels. By keeping track of the onset and severity of symptoms, you can look into strategies like regular exercise, dietary adjustments, or alternative therapies to decrease discomfort and improve your range of motion and mobility.
Finally, changes in hair texture or growth patterns can be an indicator of perimenopause. Whether it's facial hair, thinning on the scalp, or a change in hair texture, these shifts may encourage you to revamp your morning and evening beauty routines. Look for hydrating, low-chemical haircare products or professional treatments to address your concerns.
To wrap this up, recognizing the symptoms of perimenopause is the first step towards embracing this ride with confidence and resilience. By being informed and proactive, we can navigate the challenges of perimenopause with grace and empower ourselves to prioritize our health and well-being!
Ladies, we may not all be mothers, but we will all go through menopause!
Share this information with family and friends so others know they are not alone!
I invite you to schedule a call with me. Let's tackle the changes that have made you feel like you could pull your hair out. It does NOT have to be this way!
#perimenopause #menopause #kellymartineau #menopauseredesign
