Coaching Services
One-on-One Coaching
Together, we identify what changes you want to see happen in your life.
We will explore strategies to overcome your challenges and formulate goals designed to improve your well-being, life balance, and satisfaction while making progress toward your goals.
We want you to feel empowered by your experiences with us. This work is serious and transformational! Our coaching sessions provide the freedom to discuss what you need to move forward with living your healthiest and happiest life!
We meet for nine 1 hour sessions over 3 months.
A contract is signed and guidelines are determined before the start of coaching.
The cost is $1500.00 for a 3-month package.
The cost is $2900.00 for a 6-month package.
Hourly Coaching
This provides an opportunity to try coaching and brainstorm on what will benefit you most.
The cost is $170.00 per hour.
Group Coaching
Group coaching aids participants who are working towards improving their health, fitness, nutrition, and lives by sharing ideas, stories, motivation, and accountability in a positive environment.
You will be able to work on overcoming your own challenges while also being part of a team. In addition, you will receive support, guidance, education, tools, and accountability from others who share your health & Life goals! This is an open, safe, and nonjudgmental space.
We meet for nine 1 hour sessions over 3 months.
A contract is signed and guidelines are determined before the start of coaching.
The cost is $800.00 per person.