Your personal guide to navigating the Menopausal Journey and
Difficult Life Transitions
Hello and welcome to Menopause Redesign!
I am Kelly and you are in the right place because the
Menopause and Life Transitions are my passions! Menopause offers an opportunity for reflection. Amidst the challenges, like shifting hormones and body changes, it should be an exploration of the possibilities that lie ahead.
Menopause Redesign is more than a brand; it's an invitation to gracefully and joyfully navigate this life phase. As we Redesign our lives, let's embrace the beauty and excitement of the journey.
Join me on this path where change does not have to be a storm but an awakening to who you want to be in your future. Here's to the opportunities Menopause Redesign brings to our lives!
Meet Your Coach
Meet Your Coach
What can I do for you?
Positive Mindset and Self Love
Do you spend time in the past? Do you worry about the future? Do you like who you are today?
We explore what keeps you from loving who you are in this moment. You deserve to be free of the comparison game!
We can develop tools to shift your mindset to a healthier frame.
Reframe your outlook
Establish a path forward
Loving who you are today
Stress and Anxiety
Menopause and life transitions translate into stress! Bills, the workplace, and juggling our families and responsibilities can feel overwhelming. You can feel trapped in a cycle of worry and fear.
We’ll explore ways you can finally be set free and live the life you want. Let’s find the tools you need to manage your anxiety and stress by teaching you things like:
Set boundaries and Learn to say no
Prioritize you in your life
Finding your resiliency in the face of change.
Nutrition and Menopause
You want to eat healthier, but you are hungry and crave sweets. You don’t like the changes you are seeing in your body but nothing feels like it is working. This is a time of change for your mind and body so we need to adjust and find what will work best for you right now.
Together, we'll find healthy choices that fit into your lifestyle like:
Whole foods
A colorful diet
How to manage cravings
Exercise & Fitness
What does fitness look like in Menopause?
Hours in the gym don’t work, so what does?
We will find what will work in your life and move you toward your goals. You will receive the support and encouragement you are looking for.
Managing health conditions
Boosting your mood and confidence
Finding more energy
Life Transitions
Are you experiencing a life transition that is causing you to pull your hair out?
Menopause, Empty nesting, Aging parents, and Retirement are all times that bring changes into our lives. We can delve into what these changes mean to you and how to move forward.
Embracing change and moving forward
Accepting what you can’t control
Managing your time
Why choose Menopause Redesign?
Certified
I am nationally certified in nurse coaching and holistic coaching, I am a certified Menopause doula and hold a certificate in Functional medicine. I combine this knowledge to support you in your journey.
We will set goals that work for you and achieve a healthy lifestyle. We'll explore the importance of nutrition, sleep, physical activity, stress, self-love, and your future!
Confidential
Confidentiality is an important aspect of being a nurse coach. Feeling comfortable sharing details about your life is the basis of coaching. We call this playing full out.
This is atransformational experience and you will benefit most when we have a trusting relationship.
Compassionate
As a nurse coach, I have the knowledge, compassion and caring that are so important in this field.
I recognize how difficult it can be for people during life transitions. I provide space, support and encouragement when you need it most.
There is a path forward!
What can Menopause Redesign do for you?
Enjoy life to the fullest
I want you to feel better than you have in years. Picture yourself managing stress, getting a good night's sleep, loving who you are today, and starting the day with enthusiasm!
Feel confident and excited about your future
Imagine feeling confident about your health instead of stressed. I will provide accountability, and support, to help you reach your goals.
Pursue what you love
Become a priority in your life! Develop healthy boundaries. Feel empowered! This is the time to shine and find your joy!
Find the energy and confidence to pursue your passions.