Your personal guide to navigating the Menopausal Journey and the Challenges it brings.
Hello and welcome to Menopause Redesign!
I'm Kelly, and I'm passionate about guiding you through this transformative journey. For me, menopause is about embracing growth, health, and self-discovery amidst its challenges. I've seen and experienced the potential and am committed to supporting you every step of the way.
Menopause Redesign is a personal invitation to find joy and grace in this journey. Let's turn change into an awakening, discovering who you want to be next. Join me on this path, and let's unlock health and the beauty and excitement that menopause can bring.
Meet your Coach
Meet your Coach
What can I do for you?
Positive Mindset and Self Love
Do you spend time in the past? Do you worry about the future? Do you like who you are today?
We explore what keeps you from loving who you are in this moment. You deserve to be free of the comparison game!
We can develop tools to shift your mindset and focus on who you want to be today and moving forward.
Stress and Anxiety
Stress is a part of life. Bills, aging parents, grandchildren, college, the workplace, the list goes on and it can feel overwhelming. You feel trapped in a cycle of worry and fear.
We’ll explore ways you can finally be set free and live the life you want. Let’s find the tools you need to manage your anxiety and live in peace.
Nutrition and Menopause
You want to eat healthier, but you are hungry and crave sweets. You don’t like the changes you are seeing in your body but nothing feels like it is working. This is a time of change for your mind and body so we need to adjust and find what will work best for you right now.
Together, we'll find healthy choices that fit into your lifestyle like:
Exercise & Fitness
What does fitness look like in Menopause?
Hours in the gym don’t work, fad diets and health gimmicks don’t work. so what does?
Lifestyle changes you can fit seamlessly into your busy life. Exercise you can enjoy find time for according to your schedule. Plus the the support and encouragement you are looking for.
We will manage health conditions, boost your mood and confidence and find more energy!
Why choose Menopause Redesign?
Certified
I am nationally certified in holistic nurse coaching, menopause coaching, and a doula a I combine this knowledge to support you in your journey.
You will set goals that work for you, and gain a healthier lifestyle. We'll explore the importance of nutrition, physical activity, sleep, stress, self-love, and your future plans.
Confidential
Confidentiality is an important aspect of being a coach. Feeling comfortable sharing details about your life is the basis of coaching. We call this playing full out.
This is a transformational experience and you will benefit most when we have a trusting relationship.
Compassionate
As a coach, I have the knowledge, compassion and caring that are so important in this field.
I recognize and have experienced the challenges of menopause. I provide space, support and encouragement when you need it most.
There is a path forward!
What can Menopause Redesign do for you?
Enjoy life to the fullest
I want you to feel better than you have in years. Picture yourself managing stress, getting a good night's sleep, loving who you are today, and starting the day with enthusiasm!
Feel confident and excited about your future
Imagine feeling confident about your health instead of stressed. I will provide accountability, and support, to help you reach your goals.
Pursue what you love
Become a priority in your life! Develop healthy boundaries. Feel empowered! This is the time to shine and find your joy!
Find the energy and confidence to pursue your passions.